Course Content
How to play Defense in the INFL
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How to read a Defense
Reading a zone defense in American football can be a challenging task, but it is a necessary skill for quarterbacks, receivers, and offensive coordinators to master. Here are some tips on how to read a zone defense:
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Drills For Playing Defensive Line
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Mastering the Defense in the INFL
About Lesson

Introduction: Cover 1 is a type of man-to-man defense in football where one safety (the “free safety”) is responsible for covering the deep part of the field, while the other safety (the “strong safety”) plays closer to the line of scrimmage. The other defenders play man-to-man coverage on the receivers. In this lesson, we will learn how to play cover 1 defense in football.

  1. Assignments: In cover 1 defense, each defensive player has a specific assignment to cover a particular receiver. The free safety covers the deep middle of the field, while the strong safety typically covers the tight end or running back in the short middle of the field. The cornerbacks are responsible for covering the wide receivers on their side of the field.

  2. Techniques: Defensive players in cover 1 defense should use proper techniques to defend against the receivers. For example, the cornerbacks should use “press coverage” to disrupt the receiver’s route and prevent them from getting a free release. The safeties should use “angle tackling” to tackle the ball carrier from an angle and limit yards after the catch.

  3. Communication: Communication is key in cover 1 defense. Players should communicate effectively to ensure they are aware of their assignments and any potential offensive changes. The linebackers should communicate with the defensive linemen to make sure they are aware of their gaps.

  4. Defensive Line: In cover 1 defense, the defensive line’s primary goal is to pressure the quarterback and disrupt the offensive play. They should use pass rush techniques to get to the quarterback quickly.

  5. Disguising the Coverage: To confuse the offense, the defense can disguise the coverage before the snap. For example, the defense can show a cover 2 look before the snap but then shift to cover 1 right before the ball is snapped. This can make it difficult for the offense to know what type of coverage to expect.

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